An imbalance of thyroid hormones T3, T4, and TSH can also lead to a decrease in brain function and forgetfulness. The increased levels of these hormones can impair cognitive function and memory.Īlso, during menopause, a decreased estrogen level can affect brain function, causing impairment of recent memory and clouding of consciousness. During pregnancy, the levels of estrogen and progesterone rise. Hormonal imbalance and changeĪn imbalance in hormonal regulation within the body can lead to brain fog. Decreased sleep also causes mental fatigue and loss of concentration. Adequate sleep of 8 to 9 hours is essential for a healthy brain function.

Decreased sleepĭecreased sleeping hours and disrupted sleeping patterns of an individual can lead to the impairment of brain function. Vitamin B12 deficiency can be due to insufficient dietary intake, decreased absorption, medical conditions, etc. B12 deficiency can lead to anemia (low hemoglobin levels in the blood), which causes fatigue, memory impairment, tingling sensations over hands and feet, etc.Ī prolonged deficiency can lead to an irreversible state. Vitamin B12 allows improving brain function. Vitamin B12 is exclusively found in milk, fish, egg, etc. Vitamin B12 deficiencyĪ vitamin B12 deficiency can lead to brain fog. This can lead your brain to function inadequately, losing focus, and concentration.

Stress can lead to increased blood pressure, mental fatigue, inability to focus, severe headache, and can also lead to depression. Chronic stress can put an excessive amount of workload and pressure on the brain. It is believed that an excessive amount of stress can lead to brain fog. Few causes responsible for brain fog are mentioned below: Extreme Stress It is necessary to identify the cause and start early treatment for the underlying cause. Unable to execute a plan, solve a problem, or organize stuffĪccording to research, various reasons and conditions are available which are responsible for brain fog.Unable to create sentences using words or inability to understand a simple sentence.Mentioned below are a few common symptoms of brain fog: A person suffering from brain fog may have either one symptom or may have multiple symptoms together that are associated with the conditions’ severity.

It can affect all age groups starting from a school going child to a full-grown adult, and in old age as well. What are the symptoms of brain fog?īrain fog acts differently in people. Some may also suffer from speech and language disorders in which they may find difficulties in making up sentences using their thoughts. A person with brain fog will have trouble in processing thought, recalling any memory, difficulty in concentrating or paying attention, mental fatigue, etc.Īlthough not severe but very common, brain fog does not degrade a person’s intellect, nor does it worsen or progress, but a person may find difficulty doing regular work and can suffer from depression and low self-esteem (a feeling of not being himself/ herself). What is brain fog?īrain fog is not a medical condition but a group of symptoms involving cognitive dysfunction, where an individual is unable to have sharp memory or has a lack of focus. These symptoms can arise as a result of either a medical condition or from poor lifestyle patterns with high stress. Have you ever faced a situation where you have difficulty processing a thought or have fuzzy thinking? Then, you might be suffering from brain fog.īrain fog is not a medical condition but constitutes a group of symptoms where a person faces difficulty in thinking, has the inability to concentrate on a single thought, is unable to create a proper sentence from their thoughts, and thinking straight.

Brain fog symptoms treatment